Nutrition
Eating healthy, nutritious food and following a balanced diet is a goal many of us are familiar with. The thing is, habits are hard to break and sometimes convenience wins – especially when it comes to an office lunch. We’ve put together this list of healthy lunch box fillers that will keep you fuelled for long afternoons at work and save you some money along the way.
This year, we welcomed a new member to the Endeavour blogosphere… Wellness Bites – A collection of inspiring personal stories, bite-sized natural health updates, recipes, nutrition, mental health, wellness and business tips brought to you by Endeavour Short Courses.
In November, Bachelor of Health (Nutritional and Dietetic Medicine) students competed in our second annual Endeavour Cook-Off event. Current students competed for a top-three spot, with the brief being recipes that support fertility.
Grab your thongs (flip flops for our overseas friends), load the esky into the car, and head to the beach – summer has arrived in all its sweltering glory!
Thyme has long held its position as a culinary staple around the world, however, its range of use spans far beyond the kitchen. Other than being the seasoning of choice for roast chicken and potatoes, our herb of the month can be infused in honey, burnt as incense, utilised as a natural insect repellent, and used in embalming practices. Wait, what? Oh sorry, that was the Ancient Egyptians…
As women approach the transitional period of menopause multiple changes can happen. These can feel varied and unpredictable as no two journeys are the same. However, there are many self-care practices and holistic therapies that can support this initiation and reduce discomfort.
Looking for something new to replace your standard coffee or tea bag brew? We’ve got you covered! This nourishing oat straw tea is quick and simple to make. On top of that, it contains only two ingredients (one of which is water), so it’s easy on the wallet as well.